Wednesday, April 4, 2012

Chicken and Asparagus

We sampled a couple of recipes at Publix and combined ingredients from them and made up our own.

Chicken and Asparagus

Ingredients: (use as much as you need)
fresh asparagus
boneless chicken breasts
roasted peppers and onons
blackened seasoning
olive oil

Preheat large saute pan on medium-high 2-3 minutes. 
Coat both sides of chicken with blackened season.
Spray pan with olive oil, then add chicken.
Cook 2-3 minutes on each side or until golden

Reduce heat to medium-low. 
Arrange asparagus spears over chicken. 
Add 2 tablesppons water and cover
Cook 4-5 minutes until chicken is done and asparagus is tender.
If one is done before the other, remove from pan and continue till remaining is done.
Place chicken on plate and top with asparagus.
Warm peppers and onions in the pan and add on top.

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