Saturday, December 31, 2011

Baked Honey-Mustard Chicken Bites

We went to Kim's on Thursday for the Boudens Christmas.  Everyone brought something to eat and it was my favorite kind of meal.  Appetizers and desserts and we had plenty of both.  Andy made an amazing peanut butter pie, the highlight of the night.
I made something that I knew I could eat and this could be my favorite thing to make for awhile.  I found the recipe on the Weight Watchers website and not only does it look good, it tastes good.

Baked Honey-Mustard Chicken Bites

Prep time: 10 min Cook time: 20 min
Serves: 24

Just dunk and pop them into your mouth. Go sweet with our honey mustard dip or make it spicy by adding hot red pepper sauce.

8 oz refrigerated bread stick dough
1 pound(s) uncooked boneless, skinless chicken thigh(s), cut into 24 equal-size pieces
1/4 cup(s) honey mustard,

Dipping Sauce:
3 Tbsp honey mustard
1 1/2 tsp low-sodium soy sauce
2 tsp chives, fresh, minced

Preheat oven to 375oF. Line a baking sheet with parchment paper.
Unroll dough and cut it into 24 strips; place strips horizontally in front of you. Top each strip with a piece of chicken and brush chicken with some mustard; roll dough around chicken (chicken will stick out on the ends).
Place chicken bites on prepared baking sheet. Bake until dough is golden brown and chicken is cooked through, about 15 to 20 minutes. Let cool for 5 minutes before serving.
Meanwhile, combine mustard and soy sauce in a small bowl; sprinkle with chives. Yields 1 chicken bite per serving.

No comments: